As a new beginner to Pilates, you may be wondering what benefits this popular exercise has to offer. One of the primary benefits of Pilates is its ability to improve core strength and stability. As you progress through your Pilates practice, you'll begin to notice that your posture improves, your balance becomes more stable, and you feel stronger and more grounded in your body.
Another benefit of Pilates for new beginners is increased flexibility. Pilates exercises are designed to stretch and lengthen the muscles, helping you to improve your range of motion and reduce your risk of injury. As you become more flexible, you'll find that your movements become more fluid and graceful, making it easier to perform daily activities and sports with ease.
Pilates can also help new beginners to develop better posture, which is key to preventing back pain, neck pain, and other common health issues. By strengthening the muscles of the back and neck and improving alignment, Pilates can help you to stand taller, sit straighter, and move more confidently through your day-to-day life.
One of the most unique benefits of Pilates is its emphasis on the mind-body connection. As you practice Pilates, you'll learn to focus on your breath and connect your movements to your breath, helping you to become more aware of your body and reduce stress and anxiety.
Finally, Pilates is a low-impact exercise that is ideal for new beginners. Whether you're just starting a fitness program or recovering from an injury, Pilates can be adapted to meet your needs and help you to build strength, flexibility, and endurance over time.
Overall, Pilates offers a wide range of benefits for new beginners, from improving core strength and flexibility to enhancing mind-body awareness and reducing stress. As you begin your Pilates practice, you'll discover that this popular exercise is a powerful tool for improving your physical fitness and enhancing your overall quality of life.
MEET THE OWNER
Kara Levenda
CERTIFIED PILATES INSTRUCTOR
Kara Levenda is a Pilates instructor based in Phoenix, Arizona who has been dedicated to Pilates for the past 5 years.
As a 500+ hour certified instructor through Club Pilates and a member of the Pilates Method Alliance,
Kara has experience working with clients of all ages and fitness levels.
Kara's teaching style is focused on proper alignment, breath control, and mindfulness in every movement. Her classes create a transformative experience for her students, helping them achieve physical and mental balance. She believes that music is a powerful motivator and often incorporates Taylor Swift's music into her classes to keep her students engaged and motivated.
Kara is passionate about health and wellness and is committed to helping her students achieve their goals and live a healthy, balanced life. Whether you're new to Pilates or an experienced practitioner, Kara's classes are designed to challenge you while providing a safe and supportive environment for you to grow in your practice.
